New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking ...

The best duvets for hot sleepers can help regulate your body temperature, whether that’s in the depths of December or during ...

Yoga is a great way to start your day. It is not too intense and helps you shed your fatigue and grogginess. Here are some ...

Bloating tends to get worse in the summer, and it is not just the heat. Here is what causes it, plus 8 Indian kitchen staples ...

IRELAND has been urged to shut the curtains, make sure windows and doors stay closed during the day and be wary of fans as ...

Just one restless night can mess with your health more than you think. Here are eight simple yet powerful habits to help you hit that golden 8-hour sleep mark, consistently., Health, Times Now ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

Just as a warm up readies the body for exertion, the cool down phase is all about allowing your body to ... If you can’t, bend at the knees just a little or place a yoga block in front of you and rest ...

Celebrate Christmas about five months ahead of time with events at The Florida Mall, Margaritaville, Avalon Park, Orando ...

The Hydrow Wave is an indoor home rowing machine with WiFi, Bluetooth, and subscription workouts with trainers. This review ...

“If you have been strength training through your younger years, there is no reason that that needs to change in your 50s. There are a few extra things to consider to ensure that you stay fit and ...

Walking has remained one of the most trusted fitness techniques among people worldwide. But Japanese walking has undoubtedly ...