You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin D and other vital nutrients.

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Struggling to get enough sun this winter? Discover smart, indoor ways to boost your vitamin D and stay healthy—even when it’s ...

Vitamin D plays a crucial role in maintaining overall health. It contributes to bone health throughout life and is essential ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Can low vitamin D cause heart attacks? Yes, research shows that not getting enough vitamin D may increase your risk of heart ...

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