Apart from providing you structure, bones protect your organs, anchor muscles, and store calcium. And as you age, bone ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Cashews, groundnuts, tiger nuts, and African walnuts provide minerals, calcium, and healthy fats. They also help stimulate ...

Telomeres are the crucial protective caps at the ends of our DNA strands (they are sometimes compared to the plastic caps at the ends of shoelaces), and they are critical to cellular health. They ...

A natural way to address depression, anxiety, and chronic pain is diet: We need to avoid eating ultra-processed foods that ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vitamin D doesn’t is not popular as the other vitamins and supplements are, but it’s important for your body as like other ...

Early nutritional and antibiotic exposures affect adult gut microbiota, with genetic background and parent-of-origin ...

Often dubbed the “sunshine vitamin,” Vitamin D is an unsung hero vital to bone health, immune strength, and overall well-being. While it is naturally produced by the body when exposed to sunlight, ...

Vitamin D is often called the “sunshine vitamin,” and for good reason—it’s one of the few nutrients your body can make on its ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...