Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

I wish I could tell you that after recently turning 50, I plan to be mindful and proactive about age-related health issues.

Beyond dizziness, you want to look out for the sudden onset of “the worst headache of your life and any loss of limb function ...

For generations, women have been told to expect that age will quietly chip away at our minds. Misplaced keys. Forgotten names ...

Vertigo and balance-related issues affect a significant number of adults, with nearly 40% in the United States experiencing ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Build stability and confidence with these five core-strengthening exercises designed to help prevent balance issues and keep ...

As we age, we tend to lose muscle mass and flexibility, and often experience conditions such as stiff joints, fatigue, and weakness. One of the best ways to counteract this is exercise, but according ...

No matter what your goal is, though, you can’t do it through diet or exercise alone. The fact of the matter is that both are important when it comes to fitness. But what will differ, depending ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers to eye up this Amazon Prime Day. When you purchase through links on our site, we ...