These 15 trapezius exercises can help you build your traps muscles during workouts for a bigger, stronger back to look and perform even better. Search. About Men's Health; ...

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the gym.

Pilates and yoga are good choices for exercise that keeps muscles strong and flexible. Be sure to stretch and warm up before a workout. ... Avoid repetitive motions that stress your trapezius muscle.