They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

In a separate study, a group found that exercises like yoga, tai chi and jogging can help with treating insomnia.

ROME — Jervis Public Library in Rome has announced its upcoming daily events for the week of July 21, including the Jervis ...

This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new ...

New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

The garden is offering these sessions that merge Tai Chi, a traditional Chinese martial art, with the ‘energy-balancing’ ...

As Chicagoans and visitors fill their summer calendars with places to explore,, 300 N. Central Park Ave., is a must-add to ...

Need something to do this weekend? See this list of events going on throughout the Tomball and Magnolia area this weekend.

And now, a new review has been published in the journal BMJ Evidence-Based Medicine that has named the low-impact exercise that could improve the sleep of insomniacs like me by almost two hours. They ...

New psychology study uncovers the exact eye contact sequence that makes people trust your intentions. Learn how it works for humans and social robots.

The Northbrook Chamber’s Annual Business Expo, Passport to Small Business, invites guests to engage directly with local business leaders through face-to-face conversations, live product ...