Dr Saurabh Sethi, a gastroenterologist and 'Harvard and Stanford trained expert', took to Instagram on June 19 to rank 10 ...

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and ...

Ginger has many benefits for the whole body, not just the lungs. Ginger can help open up and clear out your airways, improving lung health and making breathing easier. Capsaicin, a compound with a ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

Dr. Sethi ranks common foods for gut benefits, revealing which everyday choices support or harm your digestive system.

Dr. Saurabh Sethi, a gastroenterologist, ranks common breakfast foods based on their impact on gut health, emphasizing scientific backing over trends. Multigrain toast and Greek yogurt score high ...

The food you eat every day actually plays a big role in how your body functions, and that is also true when it comes to the functioning of the thyroid. Some of the ingredients from your pantry are ...

Serena Poon, a certified nutritionist and longevity wellness advisor to stars like Sofia Vergara, Kerry Washington and Miranda Kerr, told The Post that chowing down on the right foods can lead to ...

Your diet and gut health also play a major role in your wellness, especially when it comes to keeping your kidneys healthy. There are 13 superfoods you should keep in mind when considering ...

While many may follow a low-fat or low-carbohydrate diet to help improve their heart health, the source of these nutrients is found to be just as important. After around 200,000 people were ...

A viral eating method shared by a health expert shows the best way to eat to enhance satiety and prevent overeating. It promotes mindful eating. Our relationship with food depends not just on what we ...

Brown rice is quick for a healthy carb for energy and the salmon will keep me feeling full for hours.’ ‘When I’m tired, I think of food as a tool to stabilise energy – not spike it ...