Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Dan Buettner, longevity guru, reveals his findings that people who often reach 100 years old share a common dietary trait: ...

A Traditional Lebanese DelightTabouleh, also spelled as tabbouleh or tabouli, is a celebrated dish that originates from ...