A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

As an Amazon affiliate, we may earn a small commission for any purchases made through these links. When it comes to exercise ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

Bodyweight workouts, especially formats like EMOM (Every Minute on the Minute) and AMRAP (As Many Rounds As Possible), offer high-intensity training within a short timeframe. These workouts maximise ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, invites everyone to get moving this February with a ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.