Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

A WIFE shared the clues that led her to discover her husband was having an affair. Various things in her home helped her come to the devastating realisation. In her Reddit post, the unnamed user ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

Astrology may provide insights into our sleep habits, with each zodiac sign influencing nighttime behavior. Fire signs are ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Taking longer to get to deep sleep or REM sleep can disrupt memory consolidation and emotional processing, affecting overall ...