According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Children’s mattresses and bedding contain toxic flame retardants and other chemicals linked to hormonal, reproductive and developmental harm, a new study found.

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Case in point: actress Gwyneth Paltrow recently spoke to The Hollywood Reporter to promote Sleep Training for Grown-Ups, her ...

Spanish tennis star Carlos Alcaraz, who has won more than $39 million in prize money, showed off his humble bedroom in the trailer, released Thursday, April 10, for Netflix's new documentary ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

After every swim, I noticed a significant improvement in my mood. I was less stressed and didn’t experience that typical ...

FINDING the perfect pillow can be tough but it’s worth persevering as the best ones can completely transform the quality of ...

Modern dietary habits have made liver disease increasingly common, but the condition remains notoriously difficult to detect.

Osteoarthritis is a common chronic health condition that is characterised by joint pain and restricted movement. The main ...

High blood pressure and diabetes have very subtle symptoms, getting regular health check-ups can help stay safe.