Cholinergic modulation of neural networks supports sequential and complementary roles for NREM and REM states in memory ...

Mount Sinai researchers have published the first study to use wearable devices to assess how inflammation and symptoms in ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

Study: significant changes in sleep metrics—specifically, reduced REM sleep and increased light sleep—only occurred when ...

But this turned out to be a misconception that hasn’t allowed us “to capture the disease accurately,” Christine Won, MD, ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

If you’re finding catching those Zs harder than ever amid the current heatwave, fear not—this is your cheat sheet to sleeping ...

This release examines emerging trends in nighttime weight management and the growing discussion surrounding blue light ...

Body temperature plays a crucial role in regulating sleep cycles, with the body cooling during non-REM sleep and warming up ...

There's a rare genetic mutation in people who naturally sleep for very short amounts of time. Meet the women who thrive on ...