We’re pretty much guilty of it– scrolling endlessly on any social media platform. Our phones are basically glued to our hands ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Considering how much time cats spend asleep it seems reasonable that they would have dreams. Cats sleep 15 hours a day on ...

Recent studies reveal how the timing of dreams may offer clues to Alzheimer's risk. How sleep patterns impact cognitive health and prevention.

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.