Sacrificing sleep for productivity can negatively impact mental health, leading to reduced cognitive performance and ...

Mumbai: A final-year postgraduate student from the paediatrics department of a government hospital, Mumbai, attempted suicide ...

This can lead to delays in diagnosis as sleep apnea in women can be mistaken for anxiety, depression and menopause. As the ...

In a separate study, a group found that exercises like yoga, tai chi and jogging can help with treating insomnia.

The brain remains highly active during sleep, and mapping this activity can reveal early signs of neurological and sleep ...

New research from the University of Sydney reveals a strong link between disrupted body clocks and mood disorders in young ...

A recent study reveals a significant link between insomnia and reduced quality of life in adults with ADHD. The research ...

Sleep may not just be rest for the mind—it may be essential maintenance for the body's power supply. A new study by University of Oxford researchers, published in Nature, reveals that the pressure to ...

Each morning, your brain embarks on a remarkable series of events: it transitions from being asleep, potentially in an ...

Anxiety, depression and poor sleep are closely linked, and in many cases, the underlying sleep disorder remains undiagnosed – ...

Each morning, your brain undergoes a precise sequence to shift from sleep to wakefulness, reorienting you to the world.

Recent research explores whether women truly need more sleep than men, revealing that while women may sleep longer, societal ...