Sleep is crucial for overall health and wellbeing, and it's also important for maintaining a healthy heart. An expert has ...

Even a brief sleep can help the brain tackle more challenging tasks, say researchers in Germany who have demonstrated that people who take a 20-minute midday nap are more likely to get a sudden ...

One British & Irish Lions player started off on a bad note with his captain Maro Itoje after arriving late in Australia.

New mum, Amy Dyer, 37, thought her severe fatigue and headaches were 'baby brain' until a terrifying nocturnal seizure led to ...

Let’s be honest — no one likes getting sick. Whether it’s a stubborn cold that won’t quit, a surprise bout of the flu, or ...

The aging population is growing globally, making healthy aging a critical public health goal. Emerging evidence suggests that ...

It's tempting to jump into a cold shower as the temperature rises, but sleep specialist Dr Sophie Bostock urged viewers on ...

Baby sleep products have a long history of recalls by the Consumer Product Safety Commission, from banned drop-side cribs and crib bumper pads to deadly inclined sleepers.

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

As anyone with lactose intolerance knows, indulging a dairy craving can cause plenty of GI pain and bloating. And the ...

Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed sweets, spicy food and dairy for their nighttime woes. Only 5.5% of ...

Even people who can’t nap on planes are managing to get hours of sleep with this travel neck pillow. The comfortable and ...