Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

Since early June, protesters in Los Angeles have been making noise outside hotels ICE agents are staying at in a "no sleep ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

Too little sleep can be just as detrimental, as scientists share the right amount of sleep to keep your body healthy ...

Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed sweets, spicy food and dairy for their nighttime woes. Only 5.5% of ...

As a side sleeper, I felt supported and cradled, which helped me sleep faster and at ease. Plus the cooling, skin-friendly ...

It's tempting to jump into a cold shower as the temperature rises, but sleep specialist Dr Sophie Bostock urged viewers on ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Rachel Smith's daughter Winter was 10 months old when she first noticed her unusual nighttime behavior. It made her feel ...