Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside.

Born on June 3, 2010, Tilda was more than just a working dog bit a true American hero, according to Patrick Cullinan. Twin City in Emanuel County is getting some state transportation funds.

Within those constraints, finding ways to stay hydrated and lower your body temperature are paramount. You can do this by drinking lots of fluids, wetting clothing or putting cold water or a cold rag ...