Just over half a century ago, Louis Massyn was sitting in an Odendaalsrus church when he had what proved to be a ...

Battery Life No one wants a watch that quits before they do. The Watch Fit 4 gives up to 10 days of battery on a single charge and takes just 75 minutes to power up. The Fit 4 Pro charges fully in ...

Comrades Expo Nike introduced an elevated trial experience for its performance running shoe, the Nike Vomero 18.

Join Nike at the 2025 Comrades Marathon Expo this weekend, and get to test out their latest long-distance running shoe innovation, the Nike Vomero 18. The new Vomero 18 is Nike’s premium running shoe ...

The beauty of 400-metre workouts is in the simplicity. The only thing more straightforward than the workout’s structure (run 400 metres, rest, repeat) is its benefits: It helps runners run faster. And ...

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Official distance: 89.98km New street finish outside People’s Park Two start batches at 5.45am and 6am to reduce congestion The Comrades Marathon Association (CMA) has announced, along with the ...

These exercises will help you relax and pinpoint any areas that need extra attention.

New mark adds yet another SA record to Wildschutt's list of achievements ...

Doubling up can make you a faster, more efficient runner — if you do it right.

This 15-minute workout stretches and strengthens key running muscles.