Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...

Reduce the chance of breast cancer recurrence and improve your long-term health. Find essential tips for survivors.

Almonds are good for gut health because they contain prebiotics, aid digestion, can enhance overall well-being and also support heart health.

Build stronger arms with these 8 simple triceps and bicep exercises. Also, find step-by-step instructions and their key ...

Skipping breakfast can harm your health. Eating a healthy breakfast each morning has many benefits, as it can provide better ...

Learn the necessary lung function tests for detecting breathing problems caused by air pollution and smoking, and when to get ...

A new study from Korea and the US has found that more than 99 percent of people who suffer a heart attack or stroke had at ...

Malaika Arora swears by ballet barre workouts for strong, toned legs and glutes. She recently shared her routine on Instagram ...

Ease joint pain and improve mobility with the best knee massager machines, now available at unbeatable prices on Amazon Great Indian Sale.

Not seeing results from collagen supplements? You might be making these 7 common collagen mistakes, which may ruin or delay ...

An ICMR study finds the Indian diet provides 62 percent of calories from carbs, among the highest globally. Heavy intake of ...

Adding fiber to your diet can boost digestion, weight management, and overall health. But avoid these 5 common mistakes to ...