Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

The workout consists of just six moves and Cimatoribus suggests completing 12-15 repetitions of each move, followed by small ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

It targets the hips—an area that can become tight and immobile due to a sedentary lifestyle—and involves three exercises that ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Power walking turned my casual lunchtime stroll through woodlands and around the pond into a full-body workout. Not only did ...

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...