If your inner voice feels more like a harsh critic than a helpful guide, Metacognitive Reflection and Insight Therapy (MERIT) ...

Are you looking to cut back on commercial soft drinks with healthier alternatives? Meet the ginger bug: a simple mixture of ...

The Boston Red Sox were dealt a major blow on Saturday as first baseman Triston Casas was placed on the 10-day injured list ...

Winter in the Western Cape transforms the region into a haven of cosy retreats, snow-dusted mountains, and serene coastal ...

Akani Simbine continued his impressive start to the season by winning the men’s 100m at the Diamond League meeting in ...

The popular eighth season of Uthando Nesthembu has officially come to an end, and fans have to lament as the entirety of the ...

If you’ve ever blotted your forehead for the tenth time before lunch and wondered if your skin’s plotting against you, you’re ...

For years, nutrition science has focused on how individual nutrients in foods are linked to health, like calcium being good ...

Mexican boxing superstar Saul "Canelo" Alvarez unified the super middleweight world titles after a unanimous points win over ...

The Denver Nuggets dominated the Los Angeles Clippers 120-101 in the do-or-die game seven of their NBA playoff series on ...

With the cold months settling in, there’s no better time to plant garlic. Not only does it thrive in the chilly South African ...