Riding from your front door is great, but sometimes you need to hit the highway and go find a fresh horizon to chase. The new ...

Entries for the inaugural Garden Route Giro open on 17 June 2025 at 12:00, giving riders a chance to take part in a six-day, ...

In Nerve: Adventures in the Science of Fear, author Eva Holland wondered the same thing while climbing with friends in a ...

Caroline Matsimela’s day job is HR Manager for UK-based e-commerce firm RedCloud Technologies. After hours – like all true ...

You might have heard the terms ‘lactic acid’ and ‘lactate threshold’ tossed around in cycling circles. Often, a rider talking about the feeling of lactic acid build-up refers to that heavy sense of ...

Whether it’s a long ride with friends, a race, or a strenuous interval session, fueling up correctly before a ride is key to ...

Expert guidance on how to prevent a flat tyre, plus how to take care of your spare tubes so they're in good shape if you do.

While Trek’s Checkmate goes all in on racing, the Checkpoint is free to become a gravel bike built for adventure. And multiple updates for 2025 express that. “Puts you in a more relaxed upright riding ...

Dan Loubser not only won the 2025 36ONE MTB Challenge on Saturday, 24 May, but also shattered the course record and the 13-hour mark in the process. The Freewheel Cycology man’s time for the 356 ...

I think sports in general and, to some extent, cycling in particular has an obsession with glorifying pain and suffering. I’ve always had some disdain for this because riding a bike is something I do ...

While every cyclist is different, there are a few general guidelines to follow to ensure you’re in a good position to generate the most watts with the least amount of effort. Relax Your Upper Body ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they can do double-duty as powerful neck-pain prevention.