There’s no magic way to erase relationship stress, but if you can get a handle on it, your body will respond positively. Try ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

A cure for diabetes has been top of mind for many that live with the conditions under the term’s umbrella. But type 1 diabetes, in particular, is an irreversible lifelong autoimmune condition. But new ...

Antihistamines are commonly used to treat allergies and allergic reactions. But antihistamines like promethazine, doxylamine, ...

Even though the fight to slow climate change—and to preserve our own health—is facing major political obstacles, there are real reasons to be positive about the future.

During the onset of menopause, the body experiences a decline in estrogen that may “create a shift in body composition which favors fat distribution towards the center of the body, around the abdomen, ...

Skin cancer is serious, and there are many misconceptions about what causes it, how to protect yourself, and more. Here, ...

Gloss can be used beyond your pout; rub a pink or coral hue onto the apples of your cheeks for a dewy blush. Swipe a pea-size amount of a clear or pink shade onto your cheekbones in place of ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve cognition, especially in older adults.

My voice has been my stock-in-trade nearly all my life. I performed in musicals throughout high school; in college, I earned ...

The researchers found that people with weaker grip strengths had a 45% higher risk of dying during the study period than those with stronger grips. The researchers concluded that grip strength ...