Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

Carpenter recommends lemongrass as a safe active ingredient in mosquito sprays, and this is a popular choice that fits that ...

From overflowing cups to halter tops digging into your neck, I’ve been on a quest for well over a decade to find the best ...

Whether or not an item is marked as “dishwasher safe,” some items are best hand-washed. Not just to avoid scuffing a prized plate, but also for your general well-being. A new study investigated how ...

The U.S. Department of Agriculture’s Food and Safety Inspection Service issued the recall in connection with an ongoing listeria outbreak related to multiple hospitalizations and deaths.

Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a registered dietitian at Foodess. Vitamin C is also important for collagen ...

In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal. Last October, I completed the Spanish portion of the route (that’s me in the ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body ...

There’s no magic way to erase relationship stress, but if you can get a handle on it, your body will respond positively. Try ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...