Take a relaxing shower or bath. Do some gentle stretches. Listen to some relaxing sounds or music. Avoid heavy food later in the evening. It might cause indigestion and discomfort during sleep. Avoid ...

A big tell a narcissist’s lying is when they desperately want to change the subject. They’re not comfortable giving more ...

It’s rarely discussed, but narcissistic relationships can leave people with gut issues. Which then leads to a whole array of other physical and mental issues. As well as digesting your food, your gut ...

In relationships, narcissists want to use and abuse as much as possible. They aspire to take as much as they can, whilst giving back as little as possible. So they test boundaries to see what they can ...

Have you experienced a narcissist stare? Perhaps they stared intensely during conversations. Or their eyes followed you round the room, for no apparent reason. Or they stared expectantly, as if you’re ...

Imagine being stuck in a position where anything you do is wrong. No matter what choice you make. Pretty frustrating, right? Unfortunately, this is what many narcissists do to people. They manipulate ...

Accountability is about taking responsibility for your actions. It helps us live harmoniously with others. Because it allows us to see the error of our ways. And make ...

Whilst not all narcissists change their name, a fair chunk do. And some may change their name multiple times throughout their lives. Once you understand how narcissists operate, it’s clear what ...

Neuro-typical relationships often grow stronger over time. Bonds are built. They learn about each other, and grow together. But the opposite is usually true with narcissists. Narcissists often ...

Narcissism and hoarding, while not always directly linked, can sometimes overlap. Narcissists may engage in hoarding to fill internal emptiness, or as a means of external validation and ...