Armed with the most advanced fitness wearable in existence, we set out to see what all the WHOOP 5.0 hype is about ...

Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it ...

The next big category of running shoe has arrived – and if you’re not on the super trainer bandwagon, you risk getting left ...

While perhaps not surprising, new research has found sudden cardiac death is more common in professional bodybuilders ...

Trying to drop a few kilos without going hungry? These high-protein foods are filling, versatile and proven to support fat ...

Will Goodge debriefs discusses his journey of improbable endurance and clears the air on those cheating accusations ...

Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why ...

DEATH CAP MUSHROOMS are not what you’d expect one of the world’s most poisonous fungi to look like. They don’t glow ominously. They don’t ooze slime. They don’t even taste all that bad, according to ...

MOST PEOPLE MIGHT assume that mental health professionals, such as a psychologist like myself, have their own mental health perfectly under control. While that might be true most of the time, the ...

MANY OF US put a lot of work into maintaining what the unforgiving internet would call a ‘mid’ physique. We do a few gym sessions every week, go on a few runs, try to eat relatively clean without ...

The record-breaking new Adidas Pro Evo 2 is one of the most-wanted running shoes on the planet – reselling for up to $3,500, it’s also one of the most expensive. We picked up a pair to see if they’re ...

HOW WOULD YOU rate your life up to date? What grade would you give yourself? If you said a B or a B+, you’re probably going a little easy on yourself, which is okay – no one wants to admit to being a ...