But parents worry about their kids’ screen use and for good reason. Without adequate management, screen time can too easily ...

Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.

Thinking about the freedoms people have at work can help address diversity, equity, and inclusion concerns as well as employee well-being.

A new study shows how spontaneous, silly, group-based play can increase psychological safety in diverse work teams.

The founders of a new organization, the AntiRacist Table, suggest tools you can use to work against prejudice and inequality.

Half of American parents don't discuss politics with their children. But research suggests parenting plays a crucial role in ...

Research finds that people who show themselves grace when they've done wrong tend to have better mental and physical health.

A new study finds that Black workers are less likely to die from heart problems if they have more Black coworkers.

Baby Reindeer was, in my humble opinion, the most psychologically astute and troubling show of 2024.

Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress and anxiety.