Whether you're a competitive athlete or a weekend warrior, mental fitness is every bit as important as your physical ability.

LeBron James flew into Sacramento to watch his son play in the California high school basketball Division I championship.

Sac State owns a 62-28-1 overall record through seven tournaments and ranks 48th in the country, its highest ranking in school history. “I think we have a team better than what we are ranked, and ...

Sac State’s herbarium lay dormant for nearly 20 years until Biology Professor Marina LaForgia joined the University. Now it is a thriving space to study plants.

Currently, the Warriors are down in the season series 1-2, which should provide extra motivation to grab a win Thursday night ...

Expect a traffic surge on Sacramento-area freeways including on a “nightmarish” Highway 50, say local experts.

Sacramento State University announced a new partnership with Elk Grove native and former San Francisco 49ers defensive end ...

In Midtown Sacramento, music venue Channel 24 is set to open in weeks. A historic building in the Railyards in Sacramento is ...

Analyzing Thursday’s Sacramento Kings at Golden State Warriors odds and lines, with NBA expert picks, predictions and best ...

A couple of teams in the play-in hunt out West face off on the Thursday, March 13 when the Golden State Warriors host the ...

State championship games in boys' and girls' basketball are set for Friday and Saturday. Here's a look at matchups with City ...

The Cardinals (30-6) and leading scorers Tegan Hayes, Siena Sorbello and Keziah Maldonado-Lemus will play a Rosamond team ...