A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

In his review of the latest Oura ring, tech expert Alex said: “The main benefit that the Oura ring 4 provides, compared with ...

Is your favorite late-night ice cream or grilled cheese ruining your sleep? A groundbreaking study published on June 30th, ...

A new study links late-night dairy with sleep disruption and nightmares — especially for people with food sensitivities.

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...

Najpierw wprowadzenie podatku akcyzowego na saszetki nikotynowe, potem propozycja przepisów, które zmierzają do wycofania tych produktów z rynku – przedstawiciele środowisk ...

Non-pharmacological approaches are preferred for promoting sleep in the ICU; however, limited but growing evidence supports the use of pharmacological agents.