A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Is your child talking in their sleep Discover the causes and expert tips to help your child enjoy a peaceful sleep ...

During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...

Non-pharmacological approaches are preferred for promoting sleep in the ICU; however, limited but growing evidence supports the use of pharmacological agents.

Cheese could really be giving you nightmares. Image credit: Codruta Istrati/500px/Getty Images. Researchers estimate that ...

Letting ideas sit creates mental space, boosts clarity, and supports deeper thinking in a world driven by urgency and instant ...

Renowned social psychologist James Maas was on a mission to get Americans to take sleep more seriously. The longtime Cornell professor credited with coining the term "power nap" died last week at 86.