Researchers have found that non-REM sleep actually helps strengthen memories, while REM sleep cleans them up and prevents ...

Changes in sleep metrics detected with wearable technology could serve as an inflammation marker and potentially predict IBD ...

Luke Coutinho says morning erections are a 'green flag' for health', andrologist agrees: 'Not always linked to sexual ...

A day in the life of longevity expert Dave Asprey - The biohacking creator starts the day with a pinch of salt, maxes out on ...

Is short but uninterrupted sleep better than longer broken sleep We break down what sleep science says about sleep quality vs ...

The Taipei Performing Arts Center’s main plaza unveiled a new sensory experience Thursday with the debut of “Fading Breeze,” a large-scale public art installation by artist Kou Tak-leong (高德亮).

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

Should we talk about the weather? Fans of alternative rock pioneers REM might smile at the oblique reference to “Pop Song 89, ...

It seems that Apple could be bringing a new health tracking feature to the Apple Watch in the form of a sleep score.

Dirt for Wednesday, July 23, 2025 Sometimes, you just need a sad song to listen to … Welcome to today’s three thoughts that ...

REM has shared an incredible aerial photo of their huge concert at Slane Castle, as the gig reaches its 30th anniversary.

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your […] The ...