Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Novak Djokovic traded his racket for a bicycle and swapped the French Open’s clay courts for the cobblestone streets of Paris during a nighttime ride around the Arc de Triomphe.

As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT. “The muscle generates force but doesn’t lengthen or shorten.” That’s ...

India’s rise as a global force is driven by economic power, digital innovation, and strategic partnerships shaping a ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include ...

Hyrox is one of the fastest-growing sporting events in the country. Here, athlete, coach and record holder, Jake Dearden, ...

The recent ‘Operation Sindoor' has brought to the fore many achievements, capabilities, battle readiness of our armed forces ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

This is an audio transcript of the Rachman Review podcast episode: ‘A foreign policy debrief with Jake Sullivan’ Gideon Rachman Hello, and welcome to The Rachman Review. I’m Gideon Rachman, chief ...