The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a private pilates class.

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

Rita Ora has been keeping up on her fitness regime while staying in Sydney. The UK pop star headed to a local Pilates class ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Meghan Markle, the Duchess of Sussex, opens up to PEOPLE in an exclusive new interview, sharing how she attends yoga classes ...

By integrating these fitness and nutritional recovery strategies, you can smoothly transition back to your health and ...

Known as aromatherapy, the art of burning incense sticks or diffusing essential oils dates back thousands of years. Used in ...

Kylie Dickson showed off the insane strength and flexibility that goes into being a Dallas Cowboys Cheerleader — and of course all while in a fire workout fit. Dickson just returned from a tropical ...

The 20-year-old daughter of Rebels coach Lane Kiffin is known to wow whether it’s at a football game like her all-red look at the Gator Bowl standing next to dad, or in a red minidress with her ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...