Mahtab Ekay, a fitness coach, underwent a remarkable transformation, losing 25 kilos in just one year. She regularly shares ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Experts suggest that weight-loss jabs may require long-term use to achieve lasting benefits for both patients and the NHS.

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...