High blood pressure, often a silent threat, stems from various factors. Poor diet, especially high sodium intake, lack of ...

A fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days.

Morning or evening walk—what’s better for weight loss? Expert Dr Monu Singh shares how both times have unique benefits, and why consistency is more important than timing.

Options are emerging for the tens of millions of people who stop taking GLP-1 drugs because of side effects, cost or ...

Feeling less stigma — not losing weight — was linked to better mental health, eating behaviors and weight loss after ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

Inflammation, a natural immune response, may affect weight gain by causing insulin resistance and affecting hormones that ...

It’s common for women in midlife to experience weight gain, despite working out and eating right. Here’s how clinicians can ...

Read a comprehensive review featuring ingredient breakdowns, benefits, and real-life results from users just like you.

GLP-1 medications offer promising benefits for obesity and diabetes patients, with studies showing reduced heart attack risk ...

A five-day water-only fast led to significant weight, fat, and lean muscle loss in middle-aged women, along with improved ...