Weight-loss jabs may have to be used for many years if the long-term benefits to patients and health care systems are to be realised, experts have said.The drugs are sold under brand names like ...

High blood pressure, often a silent threat, stems from various factors. Poor diet, especially high sodium intake, lack of ...

A fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days.

These standing core moves shrink deep belly fat, activate your abs, and burn more calories—no crunches required.

A recent study revealed prioritising which exercise - weight training or cardio - helps enhancing fat loss. Let's find out which exercise you should do first.

While you may be slaying at the gym with your intense workouts and following a nutritious diet plan, still that odd belly fat may be crushing your dreams of a fit body. If despite putting in your all ...

Walking is often underestimated, but it can be a legitimate workout. Aim for 7,000-8,000 steps daily for general health, or ...

When pediatric health experts name the most worrisome medical conditions plaguing young people today, obesity often tops the ...

Options are emerging for the tens of millions of people who stop taking GLP-1 drugs because of side effects, cost or ...

Feeling less stigma — not losing weight — was linked to better mental health, eating behaviors and weight loss after ...

Researchers say people with schizophrenia are facing an "epidemic" of obesity-related diseases, with weight gain a common ...

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...