Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Medically reviewed by Amelia MacIntyre, DO Weight loss and fat loss are often confused as the same thing. Weight loss ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Experts suggest that weight-loss jabs may require long-term use to achieve lasting benefits for both patients and the NHS.