Medically reviewed by Jamie Johnson, RDNStudies suggest that eating oatmeal every day can help lower your cholesterol, especially low-density lipoprotein (LDL) cholesterol that contributes to heart ...

If you have high blood pressure, you know it's important to watch your sodium intake, get regular physical activity and eat plenty of fruits and veggies to help manage your condit ...

Eating more oat products, like oat bread, may improve blood lipid levels and may also reduce blood sugar, body weight, and blood pressure, all of which can benefit heart health. 4. Whole Wheat Bread ...

The seed, or kernel, is made up of three parts: the bran, the endosperm and the germ - all of which contain valuable nutrients that play an important role in your diet. There are many types of grains, ...

Momenizadeh A, Heidari R, Sadeghi M, et al. Effects of oat and wheat bread consumption on lipid profile, blood sugar, and endothelial function in hypercholesterolemic patients: A randomized controlled ...

Preheat oven to 375⁰F. Prepare a muffin pan by spraying with non-stick cooking spray. In a microwave safe bowl, microwave the coconut oil until melted. Set aside and allow to cool slightly. In a ...

Healthy Irish oat bread recipe. Ingredients: 300g Porridge oats; 90g oat bran; 100g pecans (optional) 50g chopped hazelnuts (optional) Handful dried dates chopped ...

Oat bran contains lots of fiber and can be sprinkled on yogurt or used in muffins. Oat groats are whole oats that can be cooked and used as a side dish or added to salads. Oats provide many health ...

The healthiest oats include oat groats, oat bran, ... You can enjoy oat bran as a hot cereal or use it to boost the fiber intake of baked goods like bread, muffins, and crackers. 3.