The final group were given the "special" cholesterol-lowering diet which included foods such as oat bran bread and cereal, soy drinks, and fruit. A typical dinner for those on the diet was tofu ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Nutritional scientist Dr Federica Amati has siad there are four ‘ultra processed’ breakfast cereals which are perfectly fine ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

White bread is made from refined grains, meaning the bran and germ (the nutritious parts ... out on the benefits of other whole grains like oats, quinoa, or brown rice. Furthermore, some ...

A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

Public art is the pulse of downtown Fargo, blanketing walls of alleyways and building facades. There’s also a profound maker ...

Omega-3 fatty acids in fish like salmon, sardines, and mackerel can help lower triglycerides and raise good cholesterol ...

Have you been told to cut out carbs because of insulin resistance? Big mistake! The key is choosing the right ones. Discover ...