When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Parents reported "their children feeling sleepier and napping during the day when they normally wouldn’t," according to a ...

But in August, Putnam said, she learned from a former employee at the day care center that he and others had given melatonin ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Melatonin works hand-in-hand with your body’s internal clock, known as your circadian rhythm. These 7 habits can boost the production of this hormone.

Parents are speaking out about the lack of regulation surrounding the Melatonin supplement used during nap times in some ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Certain supplements like probiotics, Iberogast, and FDgard may help relieve symptoms of acid reflux when used alongside lifestyle changes or other treatments.