Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

STRUGGLING to get a decent night’s sleep? Well, you aren’t alone, Brits are one of the world’s most sleep deprived countries ...

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Adolescence, menopause in the case of women, and the aging process all trigger physiological and hormonal changes that can ...

Tasgave is 55, a farmworker in western India who’s spent more than two decades applying every chemical available in the region. He’s come to recognize a disturbing pattern. After a day of spraying, ...

Low-dose melatonin improved drug absorption but did not reduce delirium in individuals with critical illness and who were ...

Does summer affect IVF success? Health expert busts fertility myths with science and insight. Here's all you need to know.