Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

Does summer affect IVF success? Health expert busts fertility myths with science and insight. Here's all you need to know.

As the days stretch long and the sun lingers late into the evening, most of us welcome summer with open arms. Yet for a ...

The Post’s wellness editor shares what she is actually packing for summer travel to sleep well, stay hydrated and come home ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

Get to know your young child’s delaying tactics, and put in place habits and routines that foster a good night’s rest ...

Walnuts, a nutritional powerhouse, offer benefits for heart, brain, and sleep. Consuming them in the morning boosts cognitive ...