Summer is the UK's best-loved season. It's easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

At night, the SCN tells the pineal gland to release melatonin, a hormone essential for falling asleep and maintaining it. The issue comes up when artificial light interferes with this natural signal.

Explore 10 foods rich in melatonin that could be contributing to your daytime drowsiness. Learn how your diet might be affecting your energy levels and discover which foods to enjoy in moderation for ...

While there are many complex reasons why the weather has such an affect on our mood and wellbeing, the key answer lies in our brain ...

Lots of different things can assist with creating a better sleep routine and it is usually a case of trial and error to find ...

This is because the pineal gland is considered to be the physical counterpart of the third eye chakra; which is erroneously believed to be just above the eyes in the centre of the forehead. However, ...

We tend to get less deep sleep and less REM sleep, and more of the other types of sleep. And also as you get older, there are more things which can intrude on your sleep. You g ...

President Donald Trump’s animatronic is back at center-stage at the Walt Disney World Resort’s Hall of Presidents and even ...

As most pet parents can tell you, leaving your fur baby at home is stressful, from fretting over their safety to dreading ...