Lots of different things can assist with creating a better sleep routine and it is usually a case of trial and error to find ...

Summer is the UK’s best-loved season. It’s easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

This is because the pineal gland is considered to be the physical counterpart of the third eye chakra; which is erroneously believed to be just above the eyes in the centre of the forehead. However, ...

Men and women are wired differently, both biologically and hormonally, as Dr. Shikha Garg, Specialist Obstetrics & ...

There are multiple reasons you shouldn't fall asleep with the TV on, including increasing your electric bill and negative ...

The rule of thumb is that for each time zone you cross, it can take a day to adjust. Therefore, if you change five time zones ...

As well as this, "chamomile tea has been proved effective for older adults, postpartum women, and people with stress or ...

As fireworks illuminate the skies each Fourth of July, the explosions that delight humans can cause chaos for the nation’s ...

"If you go to bed around the same time every night, get at least seven hours of sleep, and wake up around the same time every ...

When I hear the word "gardening," my mind jumps back to childhood summers, pulling weeds in our vegetable patch. It was one ...

A survey of 2,000 adults found that the average person only gets three nights of 'good' sleep a week - with many saying they ...