Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids ...

Does summer affect IVF success? Health expert busts fertility myths with science and insight. Here's all you need to know.

As the days stretch long and the sun lingers late into the evening, most of us welcome summer with open arms. Yet for a ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

Get to know your young child’s delaying tactics, and put in place habits and routines that foster a good night’s rest ...

The NFL star’s campaign promotes Natrol’s new Sleep & Restore product line. Buffalo Bills quarterback Josh Allen has enjoyed an eventful 2025. In February, he was honored as NFL MVP for the first time ...

You’re sleeping “enough” but waking up wiped? Don’t ignore it—it’s not laziness, it’s a red flag worth decoding.