The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your Meals ...

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

For the eighth year running, one diet continues to dominate health experts' rankings as the best way to eat. But it may not ...

AIIMS is testing a new Indian-adapted Mediterranean diet to help heart disease patients. The trial results are set to provide ...

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Some of Nzuko’s signature dishes include the number-one seller: spiced lamb shank (smashed potato, fattoush, grana padano and tomato butter), plus the roasted jerk chicken (turmeric pilaf, escabeche ...

Can any one diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called “Mind diet” might.

Long-term adherence to plant-based and Mediterranean diets may help prevent chronic constipation, independent of fiber intake ...

Valter Longo has studied longevity since 1989. Here’s what he does every day to increase his chances of living a long life.

Non-alcoholic fatty liver disease (NAFLD) is increasingly affecting young adults due to poor lifestyles, potentially leading to severe liver condition ...

Explore the combination of the Mediterranean diet with keto principles, creating a delicious and healthy fusion that benefits your body.

Olive oil contains a variety of compounds that are beneficial in lowering your risk to some serious health conditions ...