To do the Ege's Test: Stand with your feet separated about shoulder width. Rotate your knees outward to their maximum lateral rotation. Slowly squat as far as you can go, pause, and rise slowly. Next, ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

The desire for a minimally invasive technique to restore intervertebral disc height for indirect decompression and sagittal ...

Introduction: Shoulder pain and disability ipsilateral to the implant site is a common complication of cardiac rhythm device implantation, yet very little has been published about this morbidity.

A study published in BMC Surgery suggests that a minimally invasive lateral shoulder approach is safe and effective for proximal humeral fractures. A study was done to compare the clinical efficacy of ...

Make sure to isolate the movement to your shoulder joint, avoiding any tilting or rotation of your torso. This exercise strengthens scapular retraction and protraction, essential for stabilizing ...

It would take hundreds, maybe thousands of hours playing League of Legends to collect every champion without spending hard-earned cash by the truckload. That’s why Riot Games gives away weekly ...

Here’s everything you need to know about the current Destiny 2 Dungeon and Raid rotation and weekly schedule to ensure you don’t miss out. As in past seasons, Episode Revenant also continues ...