“The majority of juice cleanses impact gut health negatively. They can cause bowel habit irregularity and even precipitate ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

Each additional 12-ounce serving of sugary beverages per day increased the relative risk of type 2 diabetes by 25%. And the ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

A groundbreaking study from Northwestern University reveals that juice-only diets can disrupt your oral microbiome in just three days. Participants showed increased inflammation-related bacteria and ...

Top caterer and personal chef Deb Murray joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom ...

Although most fruit is very nutritious and has many health benefits, some types are higher in sugar and calories, which could pose risks in some people. Rich in fiber, vitamins, minerals, and ...

Pears are nutrient-rich, low-GI fruits that are especially good ... Whole oranges are preferable to juice, as the juice spikes sugar levels faster. Peaches are naturally sweet yet have a moderate ...

If a person is following a low carb diet ... Unlike eating fresh fruit, which contains fiber, fruit juice is a concentrated source of sugar that can quickly raise a person’s blood sugar.

To achieve your weight loss goals, consider avoiding these 5 common mistakes: From skipping meals to ‘overeating healthy fats ...

An Instagram post claims that consumption of Mango and Other Sweet Fruits Cure Diabetes. The claim is FALSE.ClaimIn an ...