Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

Homemade juices are often marked as a healthier ... Add small amounts of low-sugar fruits like berries for flavour while also keeping your sugar level in control. Blend your ingredients instead ...

Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

Find out if green juices in the morning are truly a healthy choice. Do they provide the nutrients your body needs? We explain ...

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

Strawberries also contain ellagic acid, which fights against sun damage. Strawberries are seasonal fruits available during ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Consuming Too Much Fruit Juice and Soda Was Linked to a Higher ... emerged that they can make suggestions like “extremely low sugar intake may not be necessary or beneficial for cardiovascular ...

Orange juice is the world’s most popular fruit juice ... orange juice that contains added sugar, makes it a high-calorie beverage. If you are following a low-calorie diet, you may want to ...

Millennials and Generation Z were more inclined to participate in Dry January this time last year, according to Statista.