Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Four cups of strawberries (stems removed, and diced if you prefer) ...

If you're monitoring the amount of sugar in your diet, know that unsweetened cranberry juice—not cranberry ... Choose a plain, nonfat, or low-fat variety, and add some fruit to give it some ...

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000f deaths, a ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus which ones are more nutritious.

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.

The onion is your best friend in the kitchen. The big round onion is as ubiquitous as knives and forks, and despite their enormous popularity, onions remain cheap. Spring onions, also known as ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...