Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

To achieve your weight loss goals, consider avoiding these 5 common mistakes: From skipping meals to ‘overeating healthy fats ...

Even smoothies labelled 'green' or 'natural' can be sugar bombs in disguise, according to Michelle. Many use fruit juice or ...

For people with type 1 diabetes, switching from animal products to plant-based foods is an effective strategy for weight loss ...

In a blender, combine the strawberry mixture, rum, and frozen strawberries. Start the blender on low speed, then increase to ...

At first glance, the harvest looks like a puzzling mixture of familiar fruits — the color of a mango, the shape of a baby ...

Known as a symbol of romance, litchis traveled from China via Myanmar to Bihar, a journey which took place around 300 years ...

We're spending more than £200 million on weight loss medicines, according to pharmacists - up by 56% since last October ...

“Sweets, cakes and biscuits are all high in sugar and low in fibre. Swap to nuts, seeds and dried fruit, which are all rich ...

Weekends are perfect for breaking out the grill, enjoying time outdoors, and recharging for the week ahead — and Father’s Day ...