Lb Sisters' Tammy Slaton showed off the results of her excess skin removal surgery following her 500lbs weight loss – and she ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations ... that people who drank two glasses of water before a meal lost more weight than people who didn ...

Abhishek Sharma lost 36kg in two years, transforming his health and confidence through discipline, strength training, and ...

The National Institute for Health and Care Excellence is taking more evidence and is expected to announce its decision in the ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Setting out to reduce body fat and build muscle at the same – otherwise known as changing your body composition – is among the most common goals for fitness newbies and gym fanatics alike. Adjusting ...