A trainer shares how many squats you should be able to do at 40 to prove your legs are strong, mobile, and decades younger.

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Men's Open bodybuilding star Nick Walker used intensifiers during his latest leg day workout weeks from the 2025 Mr. Olympia ...

ORLANDO, FL / ACCESS Newswire / July 7, 2025 / Unusual Machines, Inc. (NYSE American:UMAC), a leader in drone technology and component manufacturing, has promoted Stacy Wright to Executive Vice ...

MIAMI, June 24, 2025 (GLOBE NEWSWIRE) -- Defiance ETFs is excited to introduce a new suite of first mover single-stock leveraged and inverse ETFs. Defiance’s single-stock leveraged ETFs empower ...

Front squats Smith machine squats Rear-foot elevated split squats Shrimp squats Sissy squats Squat jumps Step-ups Lunges Overhead squats Leg presses Related: The 12 Best Squat Variations for ...

In this video, I disassemble a leg vise and explore various components of the drill press. The breakdown includes: 0:00 Leg vise disassembly 1:58 Story and Skull Bliss 4:06 Drill press base ...